Modern men and women need a slim body. They want a better appearance for many reasons. Yes, if you have an ideal weight you will healthier and happier. So, how to get a good body?Dr. Kenneth Cooper in the late 1960s published Aerobics as the “perfect” way to “train” your heart. He thought that medium intensity aerobic exercise practiced three or four times a week was all you needed for heart health. Do you still follow this method? But, today the reality is different. A recent study by Harvard researchers shows that those who do short-duration, high-intensity workouts, reduce their risk of heart disease by 100 percent more than those who practice aerobic exercise.
A study published in the Archives of Internal Medicine showed that men and women who exercised at a higher intensity had lower blood pressure, lower triglycerides (blood fat), higher HDL (good cholesterol) and less body fat. What’s more, medium intensity does not train your “high-energy output system” – your ability to get extra power fast. And that’s exactly 
what we’re missing in our modern world. You are overweight for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day.Food is more powerful than any prescription weight 
loss pills, because the FOOD that you eat cans either make you THIN or FAT. You don't get fat because of a lack of exercising, that's a myth. You get fat because you don't eat the right foods at the right intervals each day. 
Also, the pattern that you choose to eat your meals each day is more powerful than any prescription weight loss pills. This is true because your body is like an "engine" and it only needs certain foods at certain intervals each day, and if you don't eat the right foods at the right times then it won't burn those calories -- and you'll wind up storing those calories as fat tissue. 
You have gotten overweight by eating the wrong foods, that much is a fact. And guess what? You can get SLIM by eating the RIGHT FOODS at the RIGHT INTERVALS each day. Remember that the reason you cannot lose weight by starving yourself (using a low calorie diet) is because your metabolism will detect any major drop in calories and it will then ADJUST ITSELF by burning fewer calories each day.
It's not really any more complicated than that, and the way to start losing weight has nothing to 
do with starving yourself or jogging, but if you can combine a 
dynamic aerobics and eat right foods, you can achieve a better result to lose weight.
do with starving yourself or jogging, but if you can combine a 
dynamic aerobics and eat right foods, you can achieve a better result to lose weight. In a matter of weeks, you can: Lose pounds of belly fat, Build functional new muscle, Reverse heart disease, Build energy reserves available on demand, strengthen your immune system, and Reverse many of the changes of aging.
*) Source: from many sources.
