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Dr. Kenneth Cooper in the late 1960s published Aerobics as the “perfect” way to “train” your heart. He thought that medium intensity aerobic exercise practiced three or four times a week was all you needed for heart health. Do you still follow this method? But, today the reality is different. A recent study by Harvard researchers shows that those who do short-duration, high-intensity workouts, reduce their risk of heart disease by 100 percent more than those who practice aerobic exercise.
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You have gotten overweight by eating the wrong foods, that much is a fact. And guess what? You can get SLIM by eating the RIGHT FOODS at the RIGHT INTERVALS each day. Remember that the reason you cannot lose weight by starving yourself (using a low calorie diet) is because your metabolism will detect any major drop in calories and it will then ADJUST ITSELF by burning fewer calories each day.
It's not really any more complicated than that, and the way to start losing weight has nothing to
do with starving yourself or jogging, but if you can combine a
dynamic aerobics and eat right foods, you can achieve a better result to lose weight.
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In a matter of weeks, you can: Lose pounds of belly fat, Build functional new muscle, Reverse heart disease, Build energy reserves available on demand, strengthen your immune system, and Reverse many of the changes of aging.
*) Source: from many sources.