High fat diets can help relieve constipation

Published in the European Journal of Clinical Nutrition (2011) 65, 240–246; doi:10.1038/ejcn.2010.235;

Gastrointestinal transit, post-prandial lipaemia and satiety following 3 days high-fat diet in men
M E Clegg1,2, P McKenna1, C McClean3, G W Davison3, T Trinick4, E Duly4 and A Shafat1
1Faculty of Education and Health Sciences, University of Limerick, Limerick, Ireland, UK
2School of Life Sciences, Functional Food Centre, Oxford Brookes University, Oxford, UK
3Sport and Exercise Sciences Research Institute, University of Ulster, Belfast, Northern Ireland, UK
4Ulster Hospital, Dundonald, Northern Ireland, UK

This study can be accessed at: http://www.nature.com/ejcn/journal/v65/n2/abs/ejcn2010235a.html

The study found that high fat diets in as little as 3 days will accelerate gastric emptying and improve your cholesterol profile.

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