How To Balance Your Yin And Yang For Mind And Body Health

When you watch my Qigong DVDs, I always start with a warm up, stretching or some physical training then I do the Qigong form. The reason I start this way is not only because this is the professional way but also because I've found many Western people believe Qigong is light training or very focused training, they believe it's about using the mind in a thinking way to control the body.

All exercise has internal and external, it's just we can't see it. For example, if you are running ten miles but at the beginning your pace is too fast then you won't be able to do ten miles. You need to understand how to pace yourself. This is the internal part of your training.

The Yin and Yang needs to be balanced and this is a combination of Qigong and physical exercise. When a person does personal training with me and I start with a warm up and stretching then the five basic stances, they find it hard.  A recent student who had been working with my DVDs, realised he was only using 20% of the strength he was supposed to be using for Qigong.  This is because he had a mistaken belief that Qigong was soft training. I told him, the training is not difficult, it's your body that is not strong yet.

Some fighters want to learn Qigong with me but they feel everything is too slow. They don't have the patience to learn it. I tell them, if you can't close your eyes and sit for five minutes to clean your mind, I guarantee you can never become a champion because you don't know how to calm yourself. Your body, mind and heart is not working together.

I am different from most Shaolin Masters because I don't just teach forms. I use my heart to find a way to help people achieve their health, fitness, martial art or fighting goals.

If you want to fight, Shaolin only give you a good foundation, you have to change and use modern techniques. If you think I'm wrong then you can research any kind of fight, K1 or UFC. Can you find any Shaolin traditional martial artists fighting there?

The world has changed. This is why I teach my fighters a fusion of traditional Shaolin with modern fighting techniques.

If you want to make your body healthy then you need a routine and a proper balance. For fighters, I recommend when they finish their training they do Qigong for half an hour.

If you are working with my DVDs and feel they are too hard this doesn't mean my DVDs are too hard, it means you are not strong enough yet and you need to build up your strength. Don't underestimate yourself.

You don't need to follow everything exactly. Learn from my DVDs then swop things around to make your own training programme that suits you and your lifestyle. 

For more information please visit http://www.shifuyanlei.co.uk/

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The Shaolin Way To Train Mixed Martial Arts - Part Three

Every morning, I get up and train. My students see me do the same thing, year by year by year. It’s only when they go in the ring and fight that they understand why I do the same thing every year, every day. The simple things are the most useful but they take time and effort to master.

For example, I train my left leg to be fast and sharp. It’s not very powerful but it's fast. My right leg is very heavy and I use my left leg to attack, to break my opponents plan, any time I have the opportunity. I use my right leg to do the round house kick. If I get them with this kick then I know I will knock them out. I practice many years just for this one kick. I know I can do this kick from any angle, close or long distance. I have confidence because I've done this kick so many times.

I'm not very tall but I'm quite heavy. My opponent is always taller than me so they have a longer reach than me. This is why I need good body conditioning. I don’t have as much opportunity as them to punch and kick. I practice a lot of body conditioning so I know that my body can take their kick and punch.  When I get close to them, I can use my kick to finish this fight.

The important thing is you have to know yourself and know your body. Everyone is different. My technique wouldn’t work for you. Do you know what would? What do you want to do? Build up your punch or your kick? What are you good at? What are you bad at? How do you hide the things you're no good at? How do you use your good things? No-one can teach you. You need to find this out for yourself. You have to become your own teacher and teach yourself.

If you love martial arts then you need to be humble and lonely and simple. Try to make simple things not simple . Try to make lonely life not lonely. Try to make hard training easy. Once you have this kind of thinking you can become a good fighter because you have truly  conquered yourself.

Related DVDs:
Fighting Punches and Kicks Volume 1 & 2
Shaolin Bootcamp Volume 1 & 2
Shaolin Workout Volume 1, 2, 3
Kung Fu Ch'an 
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