Shaolin Kung Fu: Your Personal Warrior Training Program

If you don't have a Shaolin teacher near you then my DVDs give you insant access to authentic  Shaolin Teachings. What I teach in my DVDs is what you would learn if you entered The Shaolin Temple. It is possible to learn from my DVDs as long as you respect yourself and respect your teachings. Train regularly, five- six times a week and clearly define your goal.

Shaolin transformed my life, and it's my goal to help as many people transform their lives. I'm very happy that thousands of students all over the world now train with my DVDs and books. 

When I made my first DVD, Kung Fu Journey, in 2005, I had no plans to make another one. But due to constant demand from my long-term students I've now made nineteen DVDs, one Qigong book, and  my kung fu book will be available next year. 

For the beginner I know it can be a bit confusing knowing which DVD to start with so in this series of blog posts, I'm going to give a quick overview of each DVD and how to train with them and what benefit they will give you together with some suggested training programs.

If you want to learn Shaolin as a martial artist then you need to start with Shaolin Workout 1, 2, and 3.  If you're not so bothered about Shaolin martial arts but you want exceptional stamina then train with Shaolin Bootcamp and Shaolin Circuit Training.

Shaolin Workout 1 is exactly the same as if you were stepping into a class at the Shaolin Temple. Don't expect to keep up and understand everything.  As you keep studying with the DVD, you will slowly see improvements and gain an understanding. Once you've mastered the five fundamental kicks and the five fundamental stances, even if you still can't keep up, you're ready to move onto Shaolin Workout 2.

One of the reasons for moving up quickly is so that your body doesn't reach its plateau, in order for your body to keep improving, you need to keep surprising it and keep finding the edge of your training. Alternate between Workout 1 and Workout 2.

If you're only interested in fighting techniques and not traditional Shaolin then can skip Workout 1 and 2 and go straight to Workout 3, where you learn fighting kicks and fighting punches and combinations.

As a martial artist continue to come back to these three DVDs, and now to improve your strength and stamina and challenge your body even more, add in Shaolin Bootcamp 1 and 2. These DVDs use your own body for strength training and are more challenging in terms of stamina. 

You can alternate the days so now you have a complete 5 day workout:

Monday: Workout 1

Tuesday: Workout 2

Wednesday: Workout 3

Thursday: Bootcamp 1

Friday: Bootcamp 1

Saturday: Self-train without the DVDs perfecting your techniques.

If you're a fighter or you want to work more on your stamina and modern fighting techniques then alternate between the Circuit Training DVDs and the Bootcamp DVDs. Circuit Training Volume 1 focuses on punches and Circuit Training Volume 2 focuses on kicks. 

It's good to do each of the Circuit Training DVDs twice a week:

Monday: Circuit Training 1

Tuesday: Circuit Training 2

Wednesday: Bootcamp 1 or 2

Thursday: Circuit Training 1

Friday: Circuit Training 2

Saturday: Bootcamp 2

With the Bootcamp DVDs, correct form is not as important as pushing your strength and stamina. If you're working with all 7 of the DVDs then work out a program that fits with your goals.

I have two other kung fu DVDs, these are more specialist DVDs specifically for martial artists, Fighting Punches and Kicks Volume 1 is exactly what the title says Kung Fu Ch'an and Fighting Punches and Kicks Volume 2 teaches takedowns so you need a partner to practice with,  Kung Fu Ch'an demonstrates how kung fu can be a direct gateway to the teachings of Ch'an Buddhism or Zen, this is not a teaching DVD as such.

You can share your training experiences with other students by joining this Facebook page.

All of the DVDs are available on my website. www.shifuyanlei.com

In my next blog post I will give an overview of my Shaolin Qigong DVDs.  

How To Avoid Hitting A Martial Arts Plateau

Martial Artists are no different from other athletes and if you're not careful you can easily hit a plateau. Plateaus must be avoided because it means your martial arts skill and fitness levels aren't improving. Here's The Shaolin Temple's Five Steps to avoid hitting a plateau.

1) Change Your Martial Arts Routine

Our bodies are efficient machines which adapt to whatever we throw at it including our workout. When you first start to train you'll make gains in your training but after a few months these gains will level off because your body has learnt to adapt. To avoid hitting a plateau you need to change your martial arts workout every couple of weeks.  Combining  my Workout, Bootcamp and newly released Circuit Training DVDs will give your body the constant change  it needs so it never reaches a plateau.

2) Do High Intensity Circuit Training

If you're fit and you can run 5k without any problem then you're ready to do circuit training. Though not suitable for everyone, this is the best way to torch fat, build lean muscle and boost your metabolism. Fighting Fit is a saying which we all know means optimal fitness. Fighters need to combine circuit training with cardio runs and if you're serious about your martial arts, alongside training with my DVDs you also need to run.

3) Mind Body Connection

Shaolin is all about the mind body connection. It's the way that Shaolin Monks understand Zen. You may have no desire to understand Zen but do you have desire to be more focused? Centered? At peace with yourself? If you're following Shaolin correctly then this is what you'll gain.

4) Make A Plan

It's not enough to put the time in, you need  a plan and a destination. After you've done your martial art's workout , take a pen and write down how you did. Tracking your progress can help  keep you motivated. Plan ahead as to what DVDs  you'll be working out to on what days. Give your training the respect it deserves.

5) Train the Yin as well as the Yang

Rest is an important factor in our martial arts so you don't burn out. As well as taking one or two days of a week from your training, you also need to do Qigong to regenerate your body from the inside out. And it's important to get a good nights sleep. Research is showing just how important sleep is for the body to regenerate itself.  If you find it hard to sleep then do some of the movement from Qigong Volume 2 before you go to bed at night.

The beauty of Shaolin is that we can shape it around our fitness level, energy levels and lifestyle by constantly adapting the workouts. Listen to your body and work with it.

For more information on Shifu's DVDs please click here. 

3 Essential Ingredients For Powerful Kicks - Part 2

In last week's post I wrote about the 3 essential ingredients, here I show how to make these ingredients work for you. 

Strength
People sometimes think if you want to make your shin and feet strong you need to kick hard things all the time but this is  wrong. If you want to make your leg hard then the first thing you need to do is have good stamina, if you don’t have stamina it’s not possible for your leg to be strong as you won’t have energy. It’s like a car without petrol, it simply can’t move, you won’t be able to lift your leg up or kick therefore you have lost everything.

This is the reason why stamina is so important. After you have gained stamina you then work on your flexibility and then you can work on your speed and power and then you can start on the conditioning training for your leg.

Iron Leg
The best way to warm up is to do the Si Bi Quan form from my Workout One DVD. This form consists of two ingredients: stamp and punch, the more power you can use with the stamp, the more you will build the power of your leg muscles and bone.  This movement is simple and useful. After doing this form you can then start to do bag work.

Kick Bags
It’s best to kick different bags, some hard and some soft so that your body can get used to kicking different weights. Soft bags eat energy and if you have a powerful kick then you have to hold your power otherwise you may get an injury. This is all part of the training.  When you go in the ring, people’s bodies are different, people move differently so it’s best to be as adaptable as you can when you train. Keep changing your combinations and the bags that you work on.

Kick Bamboo
After we have kicked bags we then kick bamboo. Bamboo is better than wood because it is both soft and hard at the same time. If you have ever been into a bamboo forest, then you will have seen the trees bending with the direction of the wind and this is why  they are  incredibly strong.

When you embark on kicking bamboo you have to be careful. Never try this alone but always train under a qualified teacher. You need to have a good understanding of your body, take the training step by step and keep listening to your body.

Qigong
When we do this hard training we also practice Qigong to look after our bodies and our legs. One of our Qigongs is called Bone Marrow Cleansing Qigong because it literally cleans our bone marrow. We use an Instant Health Massage brush to massage ourselves. This is the first step to body conditioning and it is a powerful way to open our meridian channels.

After we have finished our body conditioning we then use traditional medicine. I make my medicine every two years. It comes from a traditional recipe from the Shaolin Temple but there may be slight variations depending on the Shaolin Master's  personal experience and the type of body conditioning that they do. It is very different from fight oil that many fighters use. Fight oil only penetrates the skin where as the body conditioning tincture goes right into the bones and helps to strengthen the bones, helps the blood to flow and protects the skin.

How To Use
All of these ingredients make your leg into a weapon but this doesn’t mean that you know how to use this weapon or that you are a good fighter, it just means that you have a sharp weapon. So the first thing you need to do is link your punch and kick together and learn how to trick people so that you can get through their defenses. How do you fight with different people? Some people have good kicks, others good knee, other good elbows. At the Shaolin Temple we usually choose one good traditional technique and combine that with our fighting punches and kicks. We then spar against many different opponents to test ourselves and hone our skill.


Mind Control
When we fight in the ring, the judge says start and no one knows what will happen. This is why we practice our fighting kicks over and over again and we imagine many different opponents so that we can be ready for anything and even though we have no control of the outcome, in our mind all of our training gives us an inner confidence and this gives us the control.

Fore more information visit: http://www.shifuyanlei.co.uk/

3 Essential Ingredients For Powerful Kicks - Part 1

In China there were originally two Shaolin Temples, one in the south and one in the north. It is said that the Southern Shaolin Temple was famous for their punches and the Northern Shaolin Temple was famous for their kicks. But hundreds of years ago the Northern Shaolin Temple was burned down and the only record of it today is in history books. The skills from both temples have now merged, and the knowledge that has been passed down through the ancient books shares with us three vital ingredients we need in order to have powerful kicks. In this article I will share with you the first two and in next week's post, the third ingredient and also how to use these ingredients effectively.

1) Flexibility - If you want to kick with power and speed then you need to train it to have as much flexibility and dexterity as your arm. 

2) Speed and power - Flexibility doesn’t lead to speed and power so the next thing you have to concentrate on is gaining speed and power.

3) Strength - In Shaolin we have seventy-two different styles and one of these styles in called Iron leg. The purpose of training in iron leg is to literally to make the leg as hard as iron.  

If you can combine these three essential ingredients successfully then your leg will be a weapon and you can then progress to the fourth element, which is.

4) How to use your weapon.

 Flexibility

I am always advising martial artists to add running to their training. No boxer would ever go into the ring without stamina training and as everyone knows, all boxers include running as part of their stamina training. At the Shaolin Temple it’s the same, we always begin our training with a run, this not only helps us with our stamina but it also makes our body hot. Once our body is hot we then stretch our arms and our legs. Once we have stretched out our muscles we then begin to do The Five Fundamental Kicks, which are taught in Shaolin Workout One DVD. The five different angles of these kicks increases our flexibility much more than stretching ever can 

Mixing traditional with modern

Once we can do the five fundamental kicks we can then mix them, for example we can perform the inside kick with the outside kick and link them together. We can increase the number of kicks in the combination. We can use the five fundamental kicks as a warm up before our fighting kicks. 

Speed and Power

All traditions of fighters use footwork to link the link the kicks together and practice various fighting combinations. At Shaolin we link fighting kicks with traditional training. The purpose of this is to strengthen our legs. 

We may stay in Ma Bu (horse stance) for five minutes and then we will do the fighting kicks as quickly as we can for one - three minutes. This combination of stance and kick links power with speed. Or we may run up a hill and when we come back we kick bags as quickly as we can. We will make a goal to kick one hundred or two hundred times. Our legs will feel so tired that it’s hard to lift them off the ground but we will not stop until we’ve completed our target. 

Optimize The Power 

If you want to kick with speed then you need to make your leg tired, once your leg is tired, you have to train your body to relax. Once you are relaxed you have to learn how to get maximum power from your kicks. When you kick, ask yourself, which part of my body am I using? Once you know the answer then you will save energy, as you will only be using the parts of your body that you really need. 

This dramatically optimizes your power and energy. This is the reason if you want a powerful swift kick then the only way to achieve this is through kicking a lot. Through kicking a lot your body will understand. In martial arts we can never understand with our head, we always have to be led by our body’s inherent wisdom.

Want to find out more? Train with my DVDs: Fighting Punches & Kicks Volume 1 & Shaolin Workout Volume 1,2, 3

THOSE WHO LACK BELIEF IN THEMSELVES WILL NOT BE BELIEVED

When you are training for a fight, it is vitally important that you build up your stamina. A marathon runner has very good stamina but they would never have the stamina to fight in the ring because a fighter’s stamina is totally different. In this article I will concentrate on the first part of a fighter’s stamina training; running. In future articles I will concentrate on bag work, pad work, sparring and body conditioning so that whatever fighting art you practice you can be totally confident that your stamina will really work for you when you go to fight in the ring.

RUNNING WITH YOUR OPPONENT

As a fighter you need to vary the way that you run, some days do a short thirty minute aerobic road run, other days do some hill running. Sprint running is also very important, do ten repetitions of 100 or 200 metres twice a week. Other times you should start with a five minutes slow run then one minute slightly faster then four minutes slightly faster again then back to one minute slow again. Continue this three or four times, but start to change the way you run, use footwork, bigger steps, run backwards and then forwards, pretend that you are dodging an opponent, but keep an eye on your stopwatch – 5 - 1 – 4 – 1. Control your breathing. When you want to give up, keep reminding yourself that this strong stamina training is excellent training for the ring, imagine your opponent is here, don’t let him or her beat you, you have to make yourself as strong as you can be.

A journey of a thousand miles

Keep reinvigorating your mind with positive thoughts. Don’t think about the pain or tiredness you are feeling and don’t think about the whole training that lies ahead of you, just focus on this one single step, concentrate on your pacing, your technique, and on doing this one step the best you can.

Remember the famous Tao saying – “A journey of a thousand miles begins with a footstep.” This rings just as true with training as it does with life. And focusing on that one footstep makes a huge difference when you are training. We are so used to our mind going everywhere and being very busy, it is a bad habit that we have got into it, but be strict with your mind, train it to keep coming back, keep coming back to this one step, this one step, and before you know it you have completed your run.

Making friends with the enemy

An important factor to remember when you are doing this training is to keep relaxing your body and letting go of the fatigue. If your muscles start to tense up, find a way to use your mind to relax them. You could use a visualisation technique, for example imagining your muscles are like ice and they are being melted by the sun or another way of dealing with the fatigue is by detaching yourself from yourself, and checking yourself from outside; how are you doing? What do you look like? Find the technique that works for you. Tiredness is something you will have to conqueror on a daily basis, so instead of it being an enemy, you may as well make it your friend.

Kung Fu Journey

In my DVD ‘Kung Fu Journey’, my director Marek Budzynski, insisted on showing what the training was really like on a typical day for a Shaolin disciple. Many people have dreams of being good at fighting or kung fu, but he wanted this DVD not to be like an advert but to show the real grit and hard slog of my training. One morning I went for my usual run at 5.30 am, and there he was with his film crew, filming me running up Parliament Hill in London. While I ran back to the temple, they raced back in their car and were waiting for me in the training hall.

Marek wanted to show real exertion and sweat so the viewer could get a feel for the training. And since watching this DVD, a lot of people have emailed and asked me why I use this weighted jacket when I run and how much it weighs.

Kung Fu Flying

It is 20 kg, and, as you can imagine, it makes running very difficult. When I take it off my body feels so light I feel like I can fly. I then start to do kicks or punches and they are much faster because I have been weighed down with this jacket. It is similar to runners training in higher altitudes, when they come back to a normal altitude it is much easier for them.

The reason they do this is to make the training physically harder than the competition. You need to make your training hard. As hard as you can. But find a coach or teacher so that you are pacing yourself properly. You must only use a weighted jacket when your stamina is at a certain level. This level of training is certainly not for beginners; if your body is not strong enough it can put too much strain on your muscles and potentially damage your joints.

THE IMPORTANCE OF RUNNING

I have done this training since I was fourteen years old. This kind of stamina training is very simple, hard, and boring but I can’t emphasise enough how important it is. Can you imagine if your kicking was like your sprint running? No one would be able to block your kicks. I’ve seen fighters do a lot of pad work and bag work but they never run and when they are kicked their legs can’t take it. As well as building your stamina, it also makes your legs very strong. This along with the circuit training I teach on my kung fu DVDs will keep you fighting fit and youthfully flexible. 

Never press the snooze button

This combination of stamina training is the so-called ‘secret’ behind the Shaolin martial arts. But I think it is the ‘secret’ of success. Hard work and perseverance. Training through boredom, injury, and tiredness. Put your clock on the other side of the bedroom so you can’t reach the snooze button and as soon as you hear the bell, don’t think, get up immediately. Remind yourself why you are doing this training; re-affirm your belief in yourself.

Those who lack belief in themselves will not in turn be believed

I will give you another quote from the Tao; ‘Those who lack belief in themselves will not in turn be believed.’ Believe in yourself. Don’t put limits on yourself. You can achieve much more than you think. And each day do a little bit more and a little bit more, remember don’t think of the journey, just take the steps, and take the steps, and before you know it you will be there.

Increase your stamina level with Shaolin Workout Volume 1, 2, 3 & Shaolin Bootcamp Volume 1 & 2

Heaven Is Now Or Never

 “Heaven is right where you are standing, and that is the place to train.”

Morihei Ueshiba

Whether we are fat, thin, old, young, healthy or unhealthy, we all share a mind and body that can be trained. If we step onto the path of Shaolin with intellligence and determination, I am confident that we can bring to our life the health and wholeness that we all seek.

Being healthy and whole means we take care of our minds at the same time as we take care of our bodies. Our mind plays a vital part in keeping us healthy. A happy mind makes a healthy body, and the key to happiness or unhappiness is in how we use our mind.

Most of us have minds that roam about like untrained puppies. Our martial arts practice -  whether it’s Qigong, Kung Fu or both - acts as an anchor and tethers our mind.  Once you start to workout with my DVDs, let this become a  refuge from your daily activities. A time to let go of the small self and allow the big self to concentrate on the posture and breathing.

This act of surrender creates an enormous freedom.  We just have to learn how to get out of our own way and once we can do that, we begin to harmonize with the universal life. Through our workout, we come back to ourselves. When our training session is finished and we go back to our daily life, we find that mind is clear and calm. But this clarity and calmness is just a by product. It is always important that we remind ourselves to do our workout without any goal or desire for profit.

 In the West there is a very strong emphasis on the individual and personal choice. But for all of us, our life is not just inside our body but it is a constant exchange with the life of the universe. We continually take in air, food, water, thoughts, energy, ideas, pictures. So where does the individual begin and end?

One thing that we all have in common is we want to be happy. Thich Nhaht Hanh, the great Zen master said that we can only find  heaven in the hear and now. There is no better place or better time or anywhere else to be.  The Qigong and Kung Fu that I teach on my DVDs are the Shaolin Way to Zen. Make this the year where you expect more from yourself and expect nothing. 

Click here to step on the path of the Shaolin Way Of Zen

The Shaolin Way To Train Mixed Martial Arts - Part Two

If you want to become a good MMA fighter then you need to train with focus. You can't be the best at ground, punch, and kick. You need to choose one or two skills that you will become special at and focus on these then have the other skills as the extra things you can do.

I have many MMA students that want to study with me, they say they know Juijutsu, Thai Boxing, Boxing etc but when I see them train, I ask them, “Which  is your weapon? Your kick or your punch?”  Most people don't have a lethal weapon. They are not 100% in control of their punch or their kick. They have no weapon that can enable them to win.  This means they have nothing special.

I tell them, this means that every time you go to fight, you are hoping for luck. You don't know which skill will help you to win the fight:  kick or punch or ground fighting. When you become a fighter, you can’t live for luck, you need to have full confidence, believe in your punch or your kick or your knee or elbow. Know that when you have the opportunity, you can knock your opponent out.

Because you know you can do this, then you make a strategy to trap them, you are setting them up so you can have the opportunity to knock them out. It's only when you are at this level that you are a good fighter.

This is the reason why you need to be humble. If you have too much desire to have everything, you can't have everything. You can only have one or two skills. This is enough for you to win. Simplify your training and strengthen your skill.

But it's not easy. Because when you have a skill, you have to use your brain, you need to fight different kind of fighters so you need to be able use your weapon from different angles, you need to practice over and over again to make your weapon sharper and sharper. This humbles you. It’s boring. There’s nothing exciting. Where as when you learn different martial arts and different techniques, you feel excited and stimulated but the truth is, you can’t master them. You will always be an average fighter. This week I want you to find your special skill and train in it intensively until it becomes your special weapon
Related DVDs:
Fighting Punches and Kicks Volume 1 & 2
Shaolin Bootcamp Volume 1 & 2
Shaolin Workout Volume 1, 2, 3
Kung Fu Ch'an 
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The Shaolin Way To Train Mixed Martial Arts - Part One

This is the first blog post in a series of three about how to train in Mixed Martial Arts. Each week I'll give you one training method to do and by the end of the three weeks, you'll have three new skills which will help you in your training. Remember to send me a message and let me know how you're getting on.  

How To Replicate Your Fight In Your Training 

Recently I've been asked to train MMA fighters. I know some martial artists are purest but I love not only martial arts but also the fighting arts.  I like to watch MMA fights because there aren't many rules and the fighter need to be able to use many skills. But I think that MMA fighters stay on the ground too long. Everyone knows that in any fight competition, if you can knock someone out as quickly as possible then not only will you win but you will become a famous fighter.

If it was a street fight and you had someone on the ground for a few minutes then you would probably be killed by someone else who is standing. A few minutes is a few minutes too long. When we train in Shaolin, in some ways it's similar to MMA because we practice punch, kick, and take-down. The only difference is that in Shaolin we don't train in ground fighting because Chinese culture doesn't allow us to fight on the ground. We don't see it as equal if someone is on the ground and we are standing. It's not wrong to fight on the ground, it's just different culture.

At the Shaolin Temple, we train our arms in many different ways to make our punch and arm become our weapon. When you do MMA, you need to train your arm to punch and wrestle. Wrestling takes a lot of energy and makes your arm tired more quickly than a punch. This means in your training, you need to replicate the different ways that you use your muscles.

In my Shaolin Bootcamp Training DVDs, we use our body weight to train our arms. The training doesn't look difficult but when you train like this, is the toughest workout you can do because we are constantly using our muscles in different ways. It gives you the strength to shift from punching to wrestling and back again. This week, I want you to challenge your muscles in every way, this will help you keep your training alive so it's similar to a fight.


Next week: How To Find Your Special Skill And Turn It Into A Weapon


If you like this post please share or tweet by clicking on the links below the related DVDs.


Related DVDs
Shaolin Bootcamp 1 & 2
Fighting Punches and Kicks - volume 1
Fighting Punches and Kicks - take downs
Kung Fu Ch'an - fighting combinations, blocks and pad work.

Are You In A Workout Rut?

You may have a great martial art's routine but  are you in  a rut? 

In order for your body to work at its optimal you need to keep surprising it. 

My 15 DVDs complement each other and keep your body surprised as they move you through traditional kung fu, hard and soft Qigong, Shaolin Tai Qi, and the fighting arts. Once you know the moves on the DVDs, you can get creative and start mixing them up to make your own workouts. 

Even if you're not working with my DVDs, your workouts still need to have elements of surprise. If you don't confuse your body, it will get lazy and reach a plateau where it's no longer burning fat as quickly as it should, and your fitness levels, flexibility and skill are no longer increasing. Here's my six top tips to how you can keep your mind and body in optimal fitness.

Please note these tips are not for beginners but for those who already have a solid martial arts or workout schedule.

 1) Switch Your Workouts

Do bag work one day, Qigong the next, traditional kung fu the next, Shaolin Bootcamp the next, Shaolin Workout,  just sprinting,  just jogging. Don't rule out canceling the cardio for one workout and going through the 36 movements in Rou Quan. These movements work your muscles and mind and elevate your heart rate in a relaxed way. I think of this form as  food for my kung fu.

2) Change Your Focus

Sometimes focus on doing the movements perfectly, other times just get yourself through the workout. Focus on flexibility one day then Qi  the next, focus on power one day then speed.

3) Make sure you do aerobic and anaerobic

 When you jog make sure it's aerobic. When you do kung fu make sure it's anaerobic. Do one 5k run a week.

4) Stop making excuses

Don't use the excuse of having no time. If you only have twenty minutes then do anaerobic interval training. You can take a 20 minute segment from one of my kung fu DVDs or run intervals and mix this with squats and press ups.

5) Use your own body to build muscle

Muscle burns fat by increasing the metabolism but Shaolin martial artists usually use their own body to build muscle. To build upper arm strength, do Qigong press ups as well as regular press ups. When you do regular press ups, change where your hands are in relation to your body.

6) Work your body from the inside out and the outside in.

Never forget to do Qigong. Even if you're pushed for time, do ten minutes to cool down after your workout. Our life is increasingly fast-paced and stressful. Qigong reduces cortisol, balances the hormones, regulates the blood pressure, and un-blocks stress. You will find that regular Qigong not only increases your energy levels but also your fitness level too.  

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The Shaolin Temple In Your Living Room

With the exception of Rou Quan, all of my DVDs can be practiced in a space the size of a yoga mat. What can't be taught in a DVD I don't teach. I'm not interested in wasting my time or my student's time. Morihei Ueshiba was correct when he said, " Progress comes to those who train." But training incorrectly and without direction is like not training at all. My DVDs and books take you step by step through exactly what is taught in the Shaolin Temple with a focus on health and combat. These are the two aspects I'm passionate about. I give you the key to unlock the gate of the Shaolin Temple , but it's only your sweat and training which will open the gate and let you in.

Transformation

My DVDs are designed to transform your mind and body into a martial artist's mind and body. This means you become fighting fit, flexible, have strong will-power, inner confidence, sharp reflexes, peaceful sleep, an abundance of energy, look younger than your years, and there is a glow to your skin and eyes.

The Way of Qigong Volume 1 and Shaolin Workout Volume 1

If you are starting from scratch then I recommend that you begin with these two DVDs. The Eight Treasures Qigong is taught in my book and on The Way Of Qigong Volume 1 DVD. If you are only going to learn one Qigong then learn this one.

It's important to work your body internally and externally. This is like the two wings of a bird. The Qigong changes your internal body and the Kung Fu changes your external body. In the Shaolin Workout you learn kicks, traditional punches, and forms to give your body strength, flexibility and co-ordination.

The training is flexible depending on how much time you have. You can do the Qigong and Workout on alternate days or you can do the Workout in the morning and the Qigong in the evening or even do them both together. If you have time, it's a good idea to go for a run before you begin your Shaolin Workout. If you want to build your health and fitness then I recommend that you train at least 4 times a week to get the full benefit. For martial artists and fighters, you need to train 6 times a week.

You can happily practice The Eight Treasures for the whole of your life. But if you want to go deeper into your Qigong practice then once your heart is stable and you know the form without thinking you are ready to go to the next level.

The Way of Qigong Volume 2 & Shaolin Workout Volume 2

This is a sitting Qigong. It seems easy but if you let someone sit for half an hour and not move, unless they're an experienced meditator, they will find it impossible. Not many people can do simple movements because they lose their focus. We go to the toilet everyday to get rid of our waste but we tend to carry a lot of rubbish around in our mind. This sitting Qigong is about focusing and de-toxing the mind of its rubbish.

In Shaolin Workout 2 I teach traditional punches and kicks, the first part of Xiao Hong Quan, and a little bit of fighting. A lot of Chinese Kung Fu is for performance, many people don't realise that Shaolin can be used for fighting. With Shaolin we start in a traditional way to build our strength then we move into fighting. This makes our background, belief and foundation different. So when you learn Shaolin Kung Fu, you are not just learning about fighting, you are learning to train intelligently.

The Way of Qigong volume 3 and Shaolin Workout Volume 3

You will know when to move to Qigong 3 & workout 3 because you will have built up your experience. You can then alternate between the workouts, finding the best movements and making them become special. You can practice them over and over again.

Martial arts is not about levels, its about how to get fit and how to know your body. You need to know how far to push yourself; no one can tell you when you need to go to another level. I always feel that I'm a beginner. Don't think that simple things are easy; making simple things not easy is martial arts.

When you learn all of the three Qigong forms, you don’t have rules; you can do anything you want.

Rou Quan

With Qigong we don't move a lot. Rou Quan is similar to a moving Qigong. It's the only DVD where you need more than the space of a yoga mat. It's called soft fist because it combines internal and external. Some people call it a Shaolin Tai Qi but just like Qigong, it's much older than Tai Qi. As well as improving mental and physical health, this thirty-six-movement form can also be used in self-defence.

In the beginning you really need to focus on your inhale and exhale. You know when you can do this form because you are no longer thinking of breathing. This means you just practice. The form is now inside you. It's become a habit like driving a car. You forget inhale and exhale. 

Shaolin Bootcamp 1 & 2

 

In Shaolin Bootcamp I teach different body movements to strengthen your upper and lower body. In the beginning, don't focus on whether the movements are correct or not, just do it. The students who'd been training with me many years and were in both DVDs took one week to recover after the filming. It's a very tough workout. Don't underestimate it.

This is the best way to get fit, lose weight, and give your body real strength so it's ready to go into the ring. The Bootcamp is designed to keep us moving; push up, stretching, punch, shadow and speed training. It's designed this way for a reason: this kind of training is guaranteed to get us fighting fit. Melting the fat and toning the body. It's giving our body new challenges while increasing its speed, coordination and power.

 Qigong For Upper Body and Qigong For Lower Body

 

Some older people believe that all they have to practice is some gentle Qigong or Tai Qi exercise. But this isn't true because once we get to about the age of thirty, not only do our organs shrink but also our tendons, muscles and bones. In Qigong For Upper Body and Qigong For Lower Body I address these concerns by teaching a Qigong form that links hard Qigong with soft Qigong. This is the first time I've taught hard and soft Qigong on a DVD. For fighters or young people who find it difficult to concentrate, these forms are more challenging so easier to focus on, they will increase the power of your punch while increasing your peace. Strengthen your Mabu and your meditation.  They strengthen the internal organs while strengthening the external muscles. This is a tough Qigong, you can see from the sweat that is dripping off me. It uses your muscles in a new static way that is different from a push up. It gives your muscle Qi, energy, power. This is the Zen way to train intelligently. In the Qigong For Lower Body we do a form which involves stamping and lots of lower stances to make the legs and bones strong.

Kung Fu Journey

This is the first DVD I made. It's not a teaching DVD but gives an insiders account of a day in the life of my training. This is still my favourite DVD.

The following DVDs are only for fighters and martial artists. They show you how to use your body properly and how to mix speed and power and strength, all linked together to help you later on in the ring.

Kung Fu Ch'an

 

When you martial arts reach a higher level, you need to forget everything and give everything you have. If you are in a bad situation, you can't do anything but take your opponent's punches or kicks. Kung Fu is not just about how heavy you can kick or punch, it's about how much you can take. Practicing Kung Fu Ch'an will make your confidence grow and also show that in order to take someone's kick or punch, you need to have a good Qigong background. Kung Fu Ch'an is about how to make your mind become a fighter's mind.

Fighting Punches And Kicks Volume 1 & 2

In Volume 1, I teach creative ways to increase the power and speed of your kick and punch. In Volume 2 I teach Chinese Sanshou takedowns. These takedowns can be used in mixed martial arts, cage fighting or UFC. They are a very important skill to have so you can have more chance of surprising your opponent and winning a fight.

Our bodies tend to look for an easy way out so don't let your body get lazy. Alternate the training from my DVDs. Do Shaolin Workout 1 on one day and Bootcamp the next, keep changing and developing and moving forward. John Wooden, a successful basketball coach said, " When you improve a little each day, eventually big things occur.... Seek the small improvement one day at a time."