Tips for maintaining healthy skin in the digital age

Every living being has a skin that is a part of the body. Our skin is always direct contact with everything outside the body, such as the weather, the sun or the other. And our skin is the first thing you see, when we begin to experience aging. So naturally we should perform maintenance on the skin. Here we are a few tips for skin care and skin health. Are you also worried about experiencing the aging process?

Beautiful Balinese girls. Image: balitheydug.blogspot.com

In this digital age, the skin is not just a woman's attention; it turned out the man began to treat the skin, particularly the face of those with more serious attention than men two decades ago. If you're serious about skin care in order to avoid premature aging and even to be able to enjoy the elastic and flexible skin for a long time, then you should take some tips and solutions as follows:

Sun Protection - Sun exposure has a major role in skin damage. You need to protect the skin from the sun to prevent premature aging of the skin. Excessive sun exposure is very influential in making the skin wrinkled, dry, and makes the skin color change. Thinning of skin, skin texture, skin thinning, and skin diseases related to exposure to the sun can make your skin look much older. So start protecting skin with sun protection cream.

Skin Care - Caring for the skin is a very important activity. You should immediately wash your face after every out in the hot sun. Rubbing the skin with peeling on a regular basis, at least 2 times a week, will help lift dead skin cells and dirt, so that the skin can breathe freer and brighter.

Men and skincare. Image: medstorerx.com

Exercising Regularly - We will definitely be getting old, it is impossible to hide the signs of aging on the skin behind. Neck, cheek and the corner of the eye is the most easily visible as you get older old. For the sake of improving the skin's appearance, we must strike a balance between diet and exercise regularly. In addition you also need to be diligent to drink clean water, at least eight to ten glasses of water every day.

Avoid Smoking - Advice to avoid smoking is primarily aimed at men because the largest populations of smokers in the world are men, but in the era of social media are apparently also a lot of women who smoke. You have to understand, that smoking not only causes lung cancer, but also can make skin dull and wrinkled. According to some studies there is a strong indication that the nicotine in cigarettes has the same effect like elastic in the sun. Stop smoking with a strong commitment, then you will get a healthy skin, lung cleaner, even you will be protected from heart disease and stroke.

Woman and healthy food. Image: glamcheck.com

Before knowing how to care for your skin, the first thing you should do is to identify your skin type, for example, you have an oily skin type will certainly be different from the treatment of you who have dry skin, as well as your own skin face normal.

Here are some tips on maintaining healthy skin is easy to apply by anyone and anywhere:

a. For oily skin, eating cucumber and tomato can take care of your skin. Because cucumber and tomatoes are believed to make the skin smooth and fresh, also can remove oil and dirt from skin pores thus preventing acne tends to occur at higher oily skin. This fruit can also be used as a face mask.

b. For dry skin, very good in the consumption of carrots because they contain a lot of vitamin A is needed skin tissue so that the skin will look moister, fresh and not dry.

b. For normal skin, there are tips to maintain healthy skin that tends not greasy but not too dry; the avocado is excellent for treatment. Avocados can be used as a mask and can also be consumed directly as properties to protect skin from the sun and makes the skin smooth and soft.

Basically, the balance between the activities of your daily diet is the essence of skin care and body as a whole.

There are also the following solutions that you need to consider:

- Before touching the face, you should wash your hands first with water to be free from germs and bacteria.

- Get used to clean your face with a cleanser and toners that matches your skin type, every morning and evening, or any time out of the house.

- Be diligent wash your face every skin feels dry or when I got home from traveling.

- Always wear a moisturizer will face each activity outside the home. It is very important that your skin is maintained and free of ultraviolet rays (UV) which can cause black spots.

- Take about 2-3 minutes each night, to massage the facial skin every before bed. This is done in order to eliminate fatigue on the face and gives the skin color in order to stay healthy and bright.

- Get used to use a face mask at least 2 times in 1 week, so that the dirt on the face will be lifted and the face will be cleaner and fresher.

Fantastic place for spa in Bali. Image: cnn.com

For more fulfilling and get more precise results, of course, you should consult with a dermatologist or cosmetologist professional so that you are not wrong when buying cosmetics, medicine or other skin care products. Errors and mistakes the way care products will harm your skin in the long run. I would also advise you so that you keep yourself in order to remain happy, not stressful lifestyle and avoid endangering your health. 

Vacation to the mountains or enjoy the holiday with friends or family will also provide an opportunity for your body to relax and release yourself from the pressures that can affect the life, health, skin and body. Create a program to enjoy yoga and spa in Bali with friends or family. Bali is a tourist destination that is unique and complete, even in this tropical island you can get care of body, soul and mind in one package at a hotel or spa with modern facilities and professional.

This article is written from multiple sources so you get the right advice, including from cigna  and other information that can be relied upon.

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*)Acne Skin Care Tips That Work

How should people go about acne skin care? This article enumerates some basic guidelines to go by. For example, you should clean your skin gently, avoid frequent handling of the skin, avoid sun tanning, and lastly, women should choose their cosmetics carefully and men must shave carefully for good acne skin care.


People with acne may try to stop outbreaks and oil production by scrubbing their skin and using strong detergent soaps. However, scrubbing will not help acne skin care; in fact, it can make the problem worse. Most doctors recommend that people with acne gently wash their skin with a mild cleanser for acne skin care, once in the morning and once in the evening.

Patients should ask their doctor or another health professional for advice on the best type of cleanser to use for acne skin care. Acne skin care also means washing your skin after heavy exercise. Patients should wash their face from under the jaw to the hairline; rough scrubs or pads should not be used. It is important that patients thoroughly rinse their skin after washing it. Astringents are not recommended for acne skin care unless the skin is very oily, and then they should be used only on oily spots. Doctors also recommend that patients regularly shampoo their hair as part of acne skin care. Those with oily hair may want to shampoo it every day for proper acne skin care.

People who squeeze, pinch, or pick their blemishes risk developing scars. Acne lesions can form in areas where pressure is frequently applied to the skin. Frequent rubbing and touching of skin lesions should be avoided if you take your acne skin care seriously.

Men who shave and who have acne can try electric and safety razors to see which is more comfortable for acne skin care. Men who use a safety razor should use a sharp blade and soften their beard thoroughly with soap and water before applying shaving cream. Nicking blemishes can be avoided by shaving lightly and only when necessary.

A suntan or sunburn that reddens the skin can make blemishes less visible and make the skin feel drier for a little while. But the benefits are only temporary and cannot take the place of proper acne skin care. The sun can seriously damage skin, promote aging of skin, and cause skin cancer. Furthermore, many of the medications used to treat acne make a person more prone to sunburn.

People being treated for acne often need to change some of the cosmetics they use. Acne skin care demands that all cosmetics, such as foundation, blush, eye shadow, and moisturizers, should be oil free. Patients may find it difficult to apply foundation evenly during the first few weeks of treatment because skin may be red or scaly, particularly with the use of topical tretinoin or benzoyl peroxide.

Lip products that contain moisturizers may cause small, open and closed comedones to form. Hairstyling products that come in contact with the skin along the hairline can cause burning or stinging in people with acne. Acne skin care products that are labeled as noncomedogenic (do not promote the formation of blemishes) should be used for acne skin care; in some people, however, even these products may cause acne.

*)By Mike Spencer



About the author:
Mike Spencer loves helping people promote and protect their health, and has been doing so for many years. Here Mike talks about some help tips and techniques to combat acne. Read more about Mike’s Acne Prevention Tips