Simple tips for maintaining beautiful and healthy breasts

Sexy and beautiful breasts. Image: goodsinfinite.com

Every woman would want to always look beautiful, slender, bushy hair, and of course the women also want to have beautiful and healthy breasts. Breast with beautiful shape, sexy, dense, and healthy as well is a dream of every woman. Breast is not only beneficial for the breastfeeding, the breasts of women is the main thing to keep up appearances to keep it beautiful and interesting. That's why women can be obsessed with the shape and size of the breast. 

Some women even dare to take risks to perform plastic surgery, breast implants also planted them. The women are very prioritizing aesthetics and beauty, but be alert to the health problems in the organs of the body, as well as on the breast.

So, how do you to get healthy and beautiful breasts?

How to maintain breast health is not different from the way you keep the rest of the body. There are simple ways that have been provided of the universe, so that the women do not worry about the problems that will arise in their breasts. The women are encouraged to consume more vegetables and fruits. Positive activities to enjoy fruits and vegetables is recommended to get a healthy body, including avoiding chronic diseases like breast tumors. A new study revealed that the benefits of fruit and vegetable consumption, proved to be very effective to prevent breast tumors, and will achieve optimum results if carried out since the age of adolescence.

Do you want to have sexy breasts, beautiful and healthy as well?

Adolescent girls who ate the most fruits and vegetables, especially those rich in carotenoids, have a lower risk of breast tumors. Carotenoids are pigments that produce the color orange, red, or dark green fruits and vegetables. The pigment has the ability of antioxidants to fight disease, and can prevent tumor or cancer. If you do not like vegetables or fruit, now is the time you "force" yourself with creative ways to eat more vegetables and fruits.

Breast tumor is basically a non-cancerous condition of the breast, although some may develop into cancer tumors. Breast tumor is an abnormal growth of cells in the breast that can produce lumps. Caroline Boeke studies, the Chairman of doctoral candidate at the Channing Division of Network Medicine at Brigham and Women's Hospital and Harvard School of Public Health confirms that it has been many studies linking carotenoids and breast cancer. Caroline Boeke further said that overall carotenoid has a protective effect against cancer. Then the researchers also analyzed the effect of vegetable consumption in girls since 1996.

Healthy breast. Image: cbcf.org

In the study, researchers conducted dietary analysis from 1996 to 1998, and evaluate the results of the diagnosis of breast tumors in 2005, 2007, and 2010. Study involving nearly 6,600 girls, 122 of whom were diagnosed with breast tumors. The data is certainly a warning for women to be more vigilant in the incidence of tumors in their breasts.

 The study, published in the journal Pediatrics found that girls who ate more carotenoids protected from breast tumors. Broke further said, that the risk of breast tumors in about half of them in comparison to other groups who eat a little bit of carotenoid.

However, the study does not claim a causal relationship between the two. Boeke said, they only have relevance, after entering other factors that influence the risk of breast tumors such as alcohol consumption, physical activity, family history, and body mass index, the association still has not changed.

Remember the old saying, that it is better to prevent disease than to treat it. Because it's your breasts not only maintained the beauty and sexuality, but more important is to keep your breasts in order to remain healthy with simple and smart way. Make sure you always eat vegetables and fruits, and of course regular exercise is also very important for a healthy and fit body.

Get more fantastic article about healthy tips now. 

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Simple tips for a healthy life naturally

Modern life in the digital age makes most people very rarely to enjoy natural food. Everything is fast-paced, instant food that was chosen. This fact is usually the case in large cities. In general, more and more people leaving natural healthy way of life, and has given rise to several new diseases that have never been seen before. Various life threatening diseases you could have been avoided if you do a variety of healthier living habits naturally. This habit does not require a lot of money, and of course, safe and easy to do.

Image: vemale.com

Basically everyone wants to live healthy from an early age to old age. Different ways you can do such a positive activity exercise regularly and enjoy food and drink nutritious and fibrous. You can implement healthy 
living tips as mentioned below:

1. Get used to wake up early and do not sleep in the morning.

Your health could be compromised if at 6 and 11 o'clock in the morning you are still sleeping. Bad habits have been studied previously by experts. If possible, the afternoon is an excellent time to sleep, even at night you are not getting enough sleep. You have to get used to always sleep enough each day, so your body is not tired, then it is highly recommended not to sleep late at night and try to keep enough sleep each day.

2. Avoid all bad habits.

Bad habits are actually a lot of people do like to consume beverages that can increase stamina, alcohol and soft drinks, smoking etc. There are factors that can actually worsen a person's health. Slowly but sure the cells of your body will be damaged if you are still smoking and drink too much alcohol. 

Image: monatalina.wordpress.com

3. Avoid negative prejudices and stress.

Your health could be affected by both. Refreshing a way that can be done so sick and tired of feeling can be lost. Various activities can be done such as talking with friends - friends, watching movies to theaters, roads - roads, reading books and so forth.

4. Stretch before bed.

Stretching the body or muscle will help you in your sleep so soundly, and fit when you wake up. The movement of the stretch there are various such few seconds you hold the straightened leg position, and kissed the knee. You can do it while sitting on the bed or on the floor. Yoga and meditation can be a very good choice before bed.

5. Maintain cleanliness.

A very easy thing to do is to maintain personal hygiene and the environment. You can do things - things that are easy to do on a regular basis as in change clothes and shower. Remember, germs that cause a variety of diseases and viruses that can harm you prevent by keeping sanitation in the environment around us.

6. Regular exercise

If it is needed you can come to the gym or fitness center. But do you know if those that exercise can be done without having to spend money, for example, perform gymnastic movements while jogging. Your body will be healthy and fit when you are jogging or exercise at least half an hour each day.

7. Reduce consumption of oily and fatty foods

Reduce to consume a variety of foods such as fried foods, red meat and food soupy coconut milk. Do not consume these foods every day.

8. Drinking milk high in calcium

Bone loss will not be easy and it will become stronger if the routine consumption of high calcium milk. Besides drink 8 glasses of water a day.

 

9. Start with yourself healthy life every day.

In this case, healthy living very closely linked to foods and beverages every day into our bodies. Nutritional quality of the diet plays an important role in one's health. You can always eat foods with rich nutrients such as fruits and vegetables.

In general, people always see the number of calories in food. From now on, consider also what kind of colors contained in one serving. What kinds of vegetables are eaten in a single day? Do not let the food consumed too 'doughy' there are no colorful veggies in it. The more colors of vegetables consumed, the better, as a sign of antioxidants, vitamins and fiber that consumed even more also.

Enough fiber at breakfast will make your stomach full until lunch time. This can be overcome by eating cereal or oatmeal combined with a piece of fruit such as bananas and strawberries. If you cannot eat cereal, bread could be his successor. Choose breads made from wheat flour, and mix with peanut butter or fruit jam.

Living healthy is actually very simple and easy. Start today with good habits and healthy so you can enjoy a comfortable and happy life.

Why is it important to eat fruit?

Do you like fruit?


Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body.

Health benefits

Eating a diet rich in fruits and vegetables as part of an overall healthy diet may reduce risk for stroke and perhaps other cardiovascular diseases.

Eating a diet rich in fruits and vegetables as part of an overall healthy diet may reduce risk for type 2 diabetes.

Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain cancers, such as mouth, stomach, and colon-rectum cancer.Diets rich in foods containing fiber, such as fruits and vegetables, may reduce the risk of coronary heart disease.


Eating fruits and vegetables rich in potassium as part of an overall healthy diet may reduce the risk of developing kidney stones and may help to decrease bone loss.

Eating foods such as fruits that are low in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.

Nutrients
Most fruits are naturally low in fat, sodium, and calories. None have cholesterol.Fruits are important sources of many nutrients, including potassium, dietary fiber, vitamin C, and folate (folic acid).Diets rich in potassium may help to maintain healthy blood pressure.

Fruit sources of potassium include bananas, prunes and prune juice, dried peaches and apricots, cantaloupe, honeydew melon, and orange juice.Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease.

Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as fruits help provide a feeling of fullness with fewer calories. Whole or cut-up fruits are sources of dietary fiber; fruit juices contain little or no fiber.

Vitamin C is important for growth and repair of all body tissues, helps heal cuts and wounds, and keeps teeth and gums healthy.Folate (folic acid) helps the body form red blood cells.

Women of childbearing age who may become pregnant and those in the first trimester of pregnancy should consume adequate folate, including folic acid from fortified foods or supplements. This reduces the risk of neural tube defects, spina bifida, and anencephaly during fetal development.

.....The Best Get-Happy Foods : Leafy greens - Mood-Boosting Ingredient: Folic Acid
Research has shown that the folic acid in leafy greens such as kale and spinach can reduce depression and even improve blood flow to the brain. If you're not eating at least one serving per day you're more than likely low in folic acid, so try getting more or consider taking a multivitamin that contains it. - Abigail L. Cuffey/Woman's Day

From : THE SPIRITS OF HEALTHY LIVING