Simple Tips for healthy eyes

Do you pay serious attention to your eyes? 

Get simple, and brilliant tips, so you have beautiful and healthy eyes.

Aishwarya Rai and her beautiful eyes. Image: itimes.com

Eyes are very important parts of the body, because only with healthy eyes we can see this beautiful world. But what would happen if our eyes are sore? No one wants to experience bad thing happen to their eyes.

   Therefore it is important for us  to maintain the health of the eye so as not to have impaired vision or pain. Then how do I maintain the health of our eyes?

Here are some tips and solutions for the health of your eyes: 

1. Eat lots of fruits and vegetables, especially those that contain lots of vitamin A such as tomatoes and carrots. In addition, the content of beta carotene in carrots is the best substance to maintain eye health.

2. Avoid wearing contact lenses / contact lens more than 19 hours as this can result in vision impairment in the extreme and make the eyes uncomfortable.

3. Use eye drops that can overcome the allergy such as red eyes or itchy during allergy season. But remember to use it sparingly because the usage of each day will only make the condition worse eye. Please read  on the labels carefully from the manufacturer's instructions. Please Should not shed a lot during the use of contact lenses. In addition, you must be careful to choose eye drops to avoid potential chemical hazards. Consult with your doctor first.

4. Refrigerate 2 slices of cucumber, put in the refrigerator for a few minutes, then place over your eyes and press gently for 10 minutes before bedtime to prevent swelling when you wake up.

5. Wear sunglasses to protect eyes from the sun. Select the glasses lens with polarized technology, not just the dark. Dark lenses will only make your pupils dilate without protecting it from sunlight. Exposed to sunlight for long periods of time would be very dangerous for your eyesight. Protection conducted now will be very useful in the future.

6. Do not be too long staring at a computer screen because it will make your eyes minus. Eyes off the computer screen for 2 to 3 minutes so that the eyes are not strained. Do yoga eye every hour when you should be staring at a computer screen for hours. The trick is to wink 50 times very quickly to train and relax the eye muscles.

7. Use of other eye protection when you have to deal with hazardous chemicals or in a place that may contain harmful gases.

8. Rest your eyes. Look to places that dominated the field and green colors to give freshness. Occasionally go out of town to see a sight in the mountains is highly recommended so that your eyes are always fresh and healthy.

9. Visit an ophthalmologist at least once a year to get a proper diagnosis of eye diseases, especially if the disease may be treated with glasses, contact lenses, or surgery. The doctor will also check for dry eye, retinal problems, and even the whole body health conditions like diabetes and high blood pressure. 

Some asymptomatic disease such as glaucoma (which can lead to total blindness) can also be detected early if you want to consult with a physician.

10. Put two tea bags in the refrigerator, and after you come home from work, put the two bags above your eyes and press gently. This method can cure tired eyes.

11. You can also take a vitamin or food supplement made specifically for the eye.

A healthy eye will make your eyes look beautiful, so you will be more interesting and passion to do an activity every day.

The Natural Aphrodisiacs for men

The men will be upset and feel hopeless that failed to perform his duties as a real man, especially to be able to perform in bed with his wife or the woman he loves. Although a man has a lot of money and wealth in abundance, but there are things to be feared by men since ancient times, which that their penis cannot stand up straight, or experiencing sexual problems like premature ejaculation. 

Passionate love is everyone's dream. Image: free13k.com

Surely the men will be disappointed if his girlfriend or wife is not satisfied or orgasm. If this problem occurs, usually men will not confident, anxious, irritable and difficult to concentrate, so the work or business can be disrupted.

There are some psychological or physical factors that cause erectile failure, premature ejaculation or not durable when they have sexual intercourse. Is there a way out and a solution so that the men can be happy, and able to make women happy, and enjoy orgasm, even multiple orgasms?

That's why men are definitely trying to find a treatment, vitamins, super foods, energy drinks, body work and other activities to restore his manhood. Is there a natural way to make men can always be re-appearing male and sexually active without endangering their health?

Do you want to repeat the wonderful honeymoon?  Image: diethelmtravel.com

Perhaps you would advise your friend to buy Viagra man if he had trouble erection. Before stepping on the last option, let us encourage you to seek natural aphrodisiacs, which are safer for their health. According to a website uk.askmen, an aphrodisiac can be a drug, scent, food, drink, or device that some claim (usually those who market them) may kindle or increase of sexual desire. Basically, aphrodisiacs are products that enhance sexual performance.

The newsmax.com write about aphrodisiacs made ​​from herbs and other kinds of materials are used as aphrodisiacs for men. Men are keen on trying different foods, drinks, and herbal and chemical drugs in order to stimulate arousal, treat sexual dysfunction, and the make their sex life more pleasurable.

You must have seen energy drinks containing ginseng and other substances that are promoted will make him stronger and able to satisfy a woman sexually. In Asian countries such as Indonesia men are encouraged to eat mutton satay, clam or some other foods that are believed to make men become sexually potent. In other parts of the country there are some types of fruit, meat or drink certain animals such as honey that can reliably to prevent impotence in males. Do you have any advice and tip which a more powerful?

Get natural aphrodisiac

You've heard that oysters contain amino acids that trigger the production of sex hormones. Oysters are also one of the most notorious aphrodisiacs. The food which comes from the sea contains zinc which is very useful to improve and maintain the male sex hormones.

Brazil, the host of the World Cup Football 2014 is also rich with natural aphrodisiac called: Muira puama. Among other natural aphrodisiacs for men, it is considered a very potent aphrodisiac herb derived from a shrub native to Brazil. It is a nerve stimulant that enhances sexual function. Wow.

If you do not dare to try Viagra or other aphrodisiac product, you can try pure chocolate. There is interesting information from thepurebar.com which tells us that the ancient Mayans used dark chocolate for fertility as well as for heightened pleasure during intimacy and would consume large amounts (50 cups) before parties. The Aztecs also revered dark chocolate for its powers of erotic stimulation. This is a truly remarkable thing. Of course you do not need to drink or eat too much chocolate; you can eat chocolate as a snack on a regular basis, but make sure you eat dark chocolate, with just a little sugar content. A cup of hot chocolate at night could perhaps help to improve your libido.

When you eat sushi at a Japanese restaurant, you will be treated to Wasabi or Horseradish. Believe it or not the food is very spicy aphrodisiac is also believed to be unique to Japan, but the wasabi can make your tears, but you would be happy if you ladies shed tears as sexually satisfied. Do you have a plan to a Japanese restaurant tonight?

 

Bananas are a natural aphrodisiac. Image: flickr.com

The reality is that you are what you eat. The food you consume can have a direct impact on your sex life, affecting your hormones, energy, brain chemistry and stress levels. It is therefore very important that you start paying attention to what you eat so that you will always be healthy, fit and remain potent in your love life.

Some kinds of food that you can rely on as a natural aphrodisiac include: almonds, asparagus, Pumpkin seeds, Chai Tea, caviar, chili peppers, coffee, watermelon, pine nuts, olive oil, figs, Strawberries, Avocado, basil and banana. In terms of shape, you can definitely see the banana "represents the exclusive property of men", but you should know bananas are loaded with potassium, magnesium and B vitamins. It also contains chelating minerals and the bromeliad enzyme, said to enhance the male libido. Basically bananas, chocolate and the mentioned have benefits as fiery foods for foreplay.

Have you ever noticed that a lot of Asian food like Chinese food, Indonesian, Italian or Japanese cooked with sliced ​​or chopped garlic? Garlic is not only good for overall health, it turns Garlic is chockfull of allicin, an ingredient that will increase of blood flow, so that the garlic is beneficial for improving blood circulation which is needed to process the male erection. Therefore, you do not avoid garlic in your food dish.

Exercise regularly such as jogging will keep your health, you need to even try to practice yoga and meditation is also useful for you to recover from stress, so you a more be ready for an intimate relationship with the one you love.

 

Chocolate for a more fiery love lives. Image: mamiverse.com

Although there are a lot of advertisements in various newspapers, magazines or on the Internet that tells information about the various kinds of aphrodisiac, you should be careful to choose a food supplement which said to be useful to prevent the impotence or preventing premature ejaculation and other great promotional products for men, you must be alert, and not carelessly buy such products.

You have to check the packaging of each product and see the amount of content which allowed by the health authorities in your country. Beware of fake products that will definitely harm your health. The best thing you should do is consult with your doctor, so you will get the best advice or treatment according to your condition.