High meat consumption prevents osteoporosis

Current Opinion in Clinical Nutrition & Metabolic Care: November 2010 - Volume 13 - Issue 6 - p 698–702 doi: 10.1097/MCO.0b013e32833df691

Purpose of review: Update recent advancements regarding the effect of high-animal protein intakes on calcium utilization and bone health.
Henry C. Lukaski and Gil Hardy

This paper can be accessed at: http://journals.lww.com/co-clinicalnutrition/Abstract/2010/11000/Acid_diet__high_meat_protein__effects_on_calcium.16.aspx
 
The study found that a high protein diet (meat) is beneficial to calcium utilization and bone health, especially in the elderly and is important for osteoporosis prevention.
 
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