Senin, 06 September 2010

Diets high in sugar lead to chromium losses of up to 300%

Published in Metabolism Volume 35, Issue 6, June 1986, Pages 515-518

Effects of diets high in simple sugars on urinary chromium losses
Adriane S. Kozlovskya, b, Phylis B. Mosera, b, Sheldon Reisera, b and Richard A. Anderson, a, b
aUSDA, Agricultural Research Service, Beltsville Human Nutrition Research Center, Beltsville, Md, USA.
bthe University of Maryland, Department of Food, Nutrition, and Institution Administration, College Park, Md, USA.

This study can be accessed at: http://www.sciencedirect.com/science?_ob=ArticleURL&_udi=B6WN4-4C4WCSW-HS&_user=10&_coverDate=06%2F30%2F1986&_rdoc=1&_fmt=high&_orig=search&_origin=search&_sort=d&_docanchor=&view=c&_searchStrId=1451986716&_rerunOrigin=google&_acct=C000050221&_version=1&_urlVersion=0&_userid=10&md5=7971b93ae3741a92bfd13d4ecc4349f6&searchtype=a
 
Kozlovskya noted that compared to the reference diets, consumption of the high sugar diets increased urinary Chromium losses from 10% to 300%. 
 
The data demonstrates that consumption of diets high in simple sugars causes Chromium losses; this coupled with marginal intake of dietary Chromium may lead to marginal Chromium deficiency, which is associated with impaired glucose and lipid metabolism.

Foods rich in Chromium include Beef, Liver, Eggs, Chicken, Oysters, & Butter.

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